We specialize in alignment-based yoga that is responsive to individual medical needs. Since 2003, we have designed and delivered a wide range of wellness programs for corporations and organizations.
We have worked with leaders across organizations, including directors, vice presidents, presidents, and CEOs, through private one-on-one sessions at our Yoga Centre and at client offices.
We create inclusive programs for both onsite and remote teams, with wellness offerings that support employees at every level of health and experience.
Santosh Yoga brings together physical well-being, mental calm, emotional balance, stronger relationships, and spiritual growth. We support this through practices that reduce physical strain, ease mental stress, and strengthen focus. Our approach includes Asana (postures) with modifications, adjustments, and props to support each participant; Pranayama (breathing techniques) to energize the body and quiet mental activity; voice dialogue to help shift deeply held patterns; applied philosophy to support clearer, faster decision-making; and meditation (dhyana) to calm an overactive nervous system.
Our sessions also incorporate insights from Ayurveda, inspirational stories, and wisdom drawn from both ancient and modern approaches to nutrition.
Our programs are engaging, thoughtful, precise, and uplifting. We help participants build a deeper connection with themselves and their emotions so they can feel more energized, inspired, and well.
Contact us for weekly in-house sessions or a lunch-and-learn. Sample topics include:
- Reduce stress – Stressed out to blissed out: From overwhelm to balance
- Anxiety – Understanding and releasing the patterns that drive it
- Headaches – How tension in the diaphragm and neck may contribute
- Neck tension – Why stress often settles in the shoulders
- Lower back pain – Identifying root causes and practical relief
- Aging well – Supporting long-term vitality (Inversions and the art of breathing)
- The power of stillness – Why mental quiet matters in the workplace
- Focus and concentration – Cultivating ekagrata
- Stress and constriction – Practices that create more ease and freedom
- Productivity – Slow gets you into the flow: improve flow and effectiveness
- Team building – Developing emotional intelligence through partner work
- Everyday challenges – Applying steadiness and ease in daily life (Sthiram Sukham Asanam)
- Sales – Building trust and communicating with authenticity
- Abundance – Exploring wealth and fulfilment across all dimensions of life
Contact us to create a program for your team.