Alignment-Based Yoga
We teach you how to use the Vedas and yoga in class and empower you to make the connection to life’s many challenges you face. We guide you to lead a healthy, self-empowered and inspired life.
Learn and experience yoga from an Indian Yogi, Guruji Bryant Francesco and his teachers
37 YEARS OF Teaching in India, US, Canada, Germany, Italy, Brazil
At Santosh Yoga with Guruji Bryant, you will learn the whole of yoga, from Sthula Sharira to Ati-Sthula Sharira to Antara Atman Sadhana to Parmatmaan Darshan:
- Alignment-based yoga postures | “Asanas”
- Yoga breathing practices | “Pranayama”
- Japa Mantra “ Meditation”
- Sound Modulation “Shabda Pranavam “
- Visual Imagery and Guided Meditation | “Dhyana”
- The latest in nutrition and the ancient wisdom of India; Ayurveda.
- Lifestyle Modifications, Modern Diet, Nutrition and Wisdom of the Sages of India….
Many people seek a long life, the whole exercise and health systems are designed to prolong life. While that is great; a long life cannot be truly guaranteed. So in yoga, we teach you how to wake up “joy” within yourself. When you are “in joy”, you lose track of time. When you are joyful, time does not take a hold on you. You become timeless and you feel the eternality of being. This is the true measure of a long life! This is what we offer in our teachings!