Santosh Yoga Celebrates 12th International Yoga Day
Year of Anti-ageing
“21st June 2026, the longest day of the year, symbolises health and longevity.” – Guruji Bryant (Master Yogi of Indian Christian Origin).
The International Day of Yoga is celebrating its 12th year with a focus on anti-ageing. As part of this celebration, we’re excited to share our ‘3 Minutes Yoga to Centre’ series with you. This series showcases the powerful, holistic alignment of Santosh Yoga, offering valuable self-care tools for people of all ages.
Yoga for the Shoulder Flexibility
Yoga for shoulder and neck pains
Yoga for improving your Hamstring
Yoga for Depression and Anxiety
Strength Training
Yoga for Lower Back Pain
Yoga for your knees