{"id":2523,"date":"2026-06-21T12:57:11","date_gmt":"2026-06-21T17:57:11","guid":{"rendered":"https:\/\/www.santoshyoga.com\/home\/?page_id=2523"},"modified":"2026-06-26T21:55:10","modified_gmt":"2026-06-27T02:55:10","slug":"yoga-home","status":"publish","type":"page","link":"https:\/\/www.santoshyoga.com\/home\/","title":{"rendered":"Yoga Home"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"980\" src=\"https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2026\/06\/Bryant-Yoga-1024x980.jpeg\" alt=\"\" class=\"wp-image-2525\" style=\"aspect-ratio:1.0444087747458535;width:320px;height:auto\" srcset=\"https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2026\/06\/Bryant-Yoga-1024x980.jpeg 1024w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2026\/06\/Bryant-Yoga-300x287.jpeg 300w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2026\/06\/Bryant-Yoga-768x735.jpeg 768w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2026\/06\/Bryant-Yoga-100x96.jpeg 100w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2026\/06\/Bryant-Yoga-1536x1471.jpeg 1536w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2026\/06\/Bryant-Yoga-1200x1149.jpeg 1200w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2026\/06\/Bryant-Yoga.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group alignwide has-background\" style=\"background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Santosh Yoga Celebrates 12th International Yoga Day<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Year of Anti-ageing<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">&#8220;21st June 2026, the longest day of the year, symbolises health and longevity.&#8221; &#8211; Guruji Bryant (Master Yogi of Indian Christian Origin).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The International Day of Yoga is celebrating its 12th year with a focus on anti-ageing. As part of this celebration, we&#8217;re excited to share our &#8216;3 Minutes Yoga to Centre&#8217; series with you. This series showcases the powerful, holistic alignment of Santosh Yoga, offering valuable self-care tools for people of all ages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga for the Shoulder Flexibility<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Make your Shoulder Super Flexible\" width=\"489\" height=\"869\" src=\"https:\/\/www.youtube.com\/embed\/tCBlB-n8hTA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga for shoulder and neck pains<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fix Shoulder Pain in 30 Seconds\" width=\"489\" height=\"869\" src=\"https:\/\/www.youtube.com\/embed\/3PVdZ-L777o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga for improving your Hamstring<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga for Improving your Hamstring\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/SQvJyLwPHPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga for Depression and Anxiety<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga for anxiety   Purvottanasana #yoga #motivation #love\" width=\"489\" height=\"869\" src=\"https:\/\/www.youtube.com\/embed\/luKqgzC_fTU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strength Training <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guruji Bryant - Power training\" width=\"489\" height=\"869\" src=\"https:\/\/www.youtube.com\/embed\/XA8u0UPQ6uE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga for Lower Back Pain&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Heal Back Pain with Santosh Yoga\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/7f3iWSNBMjs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga for your knees<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga for Knee Pain\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/o0J0uA4vrH0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Subscribe to our channel <\/h4>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtube.com\/@santoshyoga5588?si=EP2oi2FO3AQ_1hi2\">Subscribe<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline aligncenter is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.santoshyoga.com\/home\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Join Us<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Santosh Yoga Celebrates 12th International Yoga Day Year of Anti-ageing &#8220;21st June 2026, the longest day of the year, symbolises health and longevity.&#8221; &#8211; Guruji Bryant (Master Yogi of Indian Christian Origin). The International Day of Yoga is celebrating its 12th year with a focus on anti-ageing. As part of this celebration, we&#8217;re excited to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-2523","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/pages\/2523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/comments?post=2523"}],"version-history":[{"count":11,"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/pages\/2523\/revisions"}],"predecessor-version":[{"id":2547,"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/pages\/2523\/revisions\/2547"}],"wp:attachment":[{"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/media?parent=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}