{"id":2501,"date":"2026-05-22T23:54:40","date_gmt":"2026-05-23T04:54:40","guid":{"rendered":"https:\/\/www.santoshyoga.com\/home\/?page_id=2501"},"modified":"2026-05-22T23:58:00","modified_gmt":"2026-05-23T04:58:00","slug":"cooperate-wellness","status":"publish","type":"page","link":"https:\/\/www.santoshyoga.com\/home\/cooperate-wellness\/","title":{"rendered":"Cooperate Wellness"},"content":{"rendered":"\n<div aria-label=\"Carousel Gallery\" class=\"wp-block-coblocks-gallery-carousel alignwide\"><div class=\"coblocks-gallery-carousel-swiper-container is-cropped coblocks-gallery has-caption-style-dark has-horizontal-gutter has-lightbox has-no-thumbnails\"><div class=\"has-carousel has-carousel-xlrg swiper-container has-aligned-cells has-responsive-height\" 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https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-17-at-12.12.31-768x576.jpg 768w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-17-at-12.12.31-359x269.jpg 359w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><figcaption class=\"coblocks-gallery--caption coblocks-gallery--primary-caption\"><\/figcaption><\/div><\/div><div class=\"swiper-slide\"><div class=\"coblocks-gallery--item\" role=\"button\" tabindex=\"6\"><figure class=\"coblocks-gallery--figure has-margin-left-5 has-margin-left-mobile-5 has-margin-right-5 has-margin-right-mobile-5\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-image-1482\" data-id=\"1482\" data-link=\"https:\/\/www.santoshyoga.com\/home\/whatsapp-image-2023-06-17-at-12-12-21\/\" src=\"https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-17-at-12.12.21.jpg\" srcset=\"https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-17-at-12.12.21.jpg 1024w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-17-at-12.12.21-300x225.jpg 300w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-17-at-12.12.21-768x576.jpg 768w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-17-at-12.12.21-359x269.jpg 359w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><figcaption class=\"coblocks-gallery--caption coblocks-gallery--primary-caption\"><\/figcaption><\/div><\/div><div class=\"swiper-slide\"><div class=\"coblocks-gallery--item\" role=\"button\" tabindex=\"7\"><figure class=\"coblocks-gallery--figure has-margin-left-5 has-margin-left-mobile-5 has-margin-right-5 has-margin-right-mobile-5\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"Yoga in Goa 2023 by Bryant from Santosh Yoga USA\" class=\"wp-image-1415\" data-id=\"1415\" data-link=\"https:\/\/www.santoshyoga.com\/home\/goasession1\/\" src=\"https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/02\/GoaSession1.jpeg\" srcset=\"https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/02\/GoaSession1.jpeg 1024w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/02\/GoaSession1-300x225.jpeg 300w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/02\/GoaSession1-768x576.jpeg 768w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2023\/02\/GoaSession1-359x269.jpeg 359w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><figcaption class=\"coblocks-gallery--caption coblocks-gallery--primary-caption\">Yoga in Goa 2023 by Bryant from Santosh Yoga USA<\/figcaption><\/div><\/div><div class=\"swiper-slide\"><div class=\"coblocks-gallery--item\" role=\"button\" tabindex=\"8\"><figure class=\"coblocks-gallery--figure has-margin-left-5 has-margin-left-mobile-5 has-margin-right-5 has-margin-right-mobile-5\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"399\" alt=\"\" class=\"wp-image-1145\" data-id=\"1145\" data-link=\"https:\/\/www.santoshyoga.com\/home\/home\/yoga-classes-in-wisconsin-milwakee\/wisconssin-yoga-1\/\" src=\"https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2022\/10\/Wisconssin-Yoga-1.jpeg\" srcset=\"https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2022\/10\/Wisconssin-Yoga-1.jpeg 1024w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2022\/10\/Wisconssin-Yoga-1-300x117.jpeg 300w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2022\/10\/Wisconssin-Yoga-1-768x299.jpeg 768w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2022\/10\/Wisconssin-Yoga-1-359x140.jpeg 359w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><figcaption class=\"coblocks-gallery--caption coblocks-gallery--primary-caption\"><\/figcaption><\/div><\/div><div class=\"swiper-slide\"><div class=\"coblocks-gallery--item\" role=\"button\" tabindex=\"9\"><figure class=\"coblocks-gallery--figure has-margin-left-5 has-margin-left-mobile-5 has-margin-right-5 has-margin-right-mobile-5\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-image-1126\" data-id=\"1126\" data-link=\"https:\/\/www.santoshyoga.com\/home\/international-yoga-classes\/class-in-tuscany-italy\/\" src=\"https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2022\/10\/Class-in-Tuscany-Italy.jpeg\" srcset=\"https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2022\/10\/Class-in-Tuscany-Italy.jpeg 1024w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2022\/10\/Class-in-Tuscany-Italy-300x225.jpeg 300w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2022\/10\/Class-in-Tuscany-Italy-768x576.jpeg 768w, https:\/\/www.santoshyoga.com\/wp-content\/uploads\/2022\/10\/Class-in-Tuscany-Italy-359x269.jpeg 359w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><figcaption class=\"coblocks-gallery--caption coblocks-gallery--primary-caption\"><\/figcaption><\/div><\/div><\/div><button class=\"nav-button__prev\" id=\"12345-prev\"><svg class=\"icon\" style=\"transform:rotate(180deg)\"><\/svg><\/button><button class=\"nav-button__next\" id=\"12345-next\"><svg class=\"icon\"><\/svg><\/button><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>We specialize in alignment-based yoga that is responsive to individual medical needs.<\/em> <em>Since 2003, we have designed and delivered a wide range of wellness programs for corporations and organizations.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>We have worked with leaders across organizations, including directors, vice presidents, presidents, and CEOs, through private one-on-one sessions at our Yoga Centre and at client offices.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We create inclusive programs for both onsite and remote teams, with wellness offerings that support employees at every level of health and experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Santosh Yoga brings together physical well-being, mental calm, emotional balance, stronger relationships, and spiritual growth.<\/em> We support this through practices that reduce physical strain, ease mental stress, and strengthen focus. Our approach includes Asana (postures) with modifications, adjustments, and props to support each participant; Pranayama (breathing techniques) to energize the body and quiet mental activity; voice dialogue to help shift deeply held patterns; applied philosophy to support clearer, faster decision-making; and meditation (dhyana) to calm an overactive nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our sessions also incorporate insights from Ayurveda, inspirational stories, and wisdom drawn from both ancient and modern approaches to nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our programs are engaging, thoughtful, precise, and uplifting. We help participants build a deeper connection with themselves and their emotions so they can feel more energized, inspired, and well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contact us for weekly in-house sessions or a lunch-and-learn. Sample topics include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce stress \u2013 \u00a0Stressed out to blissed out: From overwhelm to balance<\/li>\n\n\n\n<li>Anxiety \u2013 Understanding and releasing the patterns that drive it<\/li>\n\n\n\n<li>Headaches \u2013 How tension in the diaphragm and neck may contribute<\/li>\n\n\n\n<li>Neck tension \u2013 Why stress often settles in the shoulders<\/li>\n\n\n\n<li>Lower back pain \u2013 Identifying root causes and practical relief<\/li>\n\n\n\n<li>Aging well \u2013 Supporting long-term vitality <em>(Inversions and the art of breathing)<\/em><\/li>\n\n\n\n<li>The power of stillness \u2013 Why mental quiet matters in the workplace<\/li>\n\n\n\n<li>Focus and concentration \u2013 Cultivating <em>ekagrata<\/em><\/li>\n\n\n\n<li>Stress and constriction \u2013 Practices that create more ease and freedom<\/li>\n\n\n\n<li>Productivity \u2013 Slow gets you into the flow: improve flow and effectiveness<\/li>\n\n\n\n<li>Team building \u2013 Developing emotional intelligence through partner work<\/li>\n\n\n\n<li>Everyday challenges \u2013 Applying steadiness and ease in daily life <em>(Sthiram Sukham Asanam)<\/em><\/li>\n\n\n\n<li>Sales \u2013 Building trust and communicating with authenticity<\/li>\n\n\n\n<li>Abundance \u2013 Exploring wealth and fulfilment across all dimensions of life<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact us to create a program for your team.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.santoshyoga.com\/home\/contact\/\">Contact Us<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We specialize in alignment-based yoga that is responsive to individual medical needs. Since 2003, we have designed and delivered a wide range of wellness programs for corporations and organizations. We have worked with leaders across organizations, including directors, vice presidents, presidents, and CEOs, through private one-on-one sessions at our Yoga Centre and at client offices. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-2501","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/pages\/2501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/comments?post=2501"}],"version-history":[{"count":3,"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/pages\/2501\/revisions"}],"predecessor-version":[{"id":2506,"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/pages\/2501\/revisions\/2506"}],"wp:attachment":[{"href":"https:\/\/www.santoshyoga.com\/home\/wp-json\/wp\/v2\/media?parent=2501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}