Santosh Yoga Centre
7420 West State Street, Suite B, Wauwatosa, WI, 53213, USA Call:(1) (414) 774-9642
The entire journey of yoga is a healing journey. Healing is the infinite's way of saying I want you to have life and I want you to have in abundance. At Santosh Yoga we teach you alignment based yoga postures(asana), yoga breathing practices (pranayama), mediation (dhyana), and the latest in nutrition and the ancient wisdom of India - Ayurved.
At Santosh Yoga we embrace the whole of yoga - directing our practice to serve our immediate needs, be it general well-being or a medical disturbance; as well as uplift our consciousness so we can live through our higher calling.
Sure you will get a work-out, but our practice is deep - not wide. Here at Santosh Yoga you will 'work in';not just work out. We teach one yoga, not a mix-masala of anything goes. Our youngest student is 3-1/2 and our oldest is 94. How are we able to teach such a variety of students, because the yoga we teach is 'alignment based and therapeutic'. We use a variety of props to support the body as needed.
We are precise, exacting and get into the heart of what you really need to transform and uplift yourself. If you are ready to go deep within and address underline causes, work on your'self', challenge every bone in your body and tone every muscle within with the 'strength of awareness' not 'brute force' - then you will find your home in Santosh Yoga.
Advanced Beginners in Setu Bandha Sarvangasana - Inversions are the elixir of life
Our roots are from Bombay, India. Bryant Mascarenhas the owner and director of Santosh Yoga grew up in India,
trained and studied yoga under Fr.Joe Pereira in India. Bryant has produced some of the finest alignment based teachers here in Wisconsin.